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NPC Pernah dengar perkataan ini? Nama panjangnya : 'Nasopharyngeal Carcinoma' Nama melayunya: Kanser Belakang Hidung Kebanyakan Malaysian salah tafsir antara NPC dan Thyroid cancer. Bila ditanya, kanser apa? Kanser leher. jadi mesti semua fikir itu adalah kanser thyroid. Ok.. Lets see this.. Nasopharynx di belakang hidung, sedangkan thyroid di depan larynx. Berbeza kan. NPC ni actually adalah kanser yang jarang didapati. TETAPI, ia adalah kanser ke-4 paling kerap didapati di Malaysia dan ke-3 pembunuh dikalangan Lelaki. Ranking kedudukan setakat ini sehingga 2016 1- Breast Cancer 2- Colorectal Cancer 3- Lung Cancer 4- Nasopharyngeal Cancer (5.2%) Faktor Umur Umur yang kerap didapati menghidap NPC adalah di linkungan 40-60 tahun, namun beberapa kes juga dijumpai di kalangan remaja dan kanak-kanak (sangat jarang). umur paling muda pada 6 tahun kanak-kanak lelaki (1 case sahaja). Faktor Bangsa Setakat ini, bangsa yang paling kerap adal...

Inilah cinta hatiku. Semakin lama Bersama, semakin dalam cintaku padanya. Biarlah apa yang dibual orang sekeliling, yang penting hatiku miliknya.. chewaahhh.. :p Mix Sino-Kadazan tapi tak fluent berbahasa kadazan.  Nanti dapat anak, akan ku ajar Bahasa Rusia + Korea.. haha пока 

The Legendary PM, Tun Dr Mahathir Mohammad is our 7th Prime Minister. All the best Tun!

There is one leader in this world that still alive, for me was an excellent leader. Tun Dr. Mahathir Mohamad. Go to this site and you will find how interesting he is. http://chedet.cc/ Enjoy!!

1. Get regular aerobic exercise. 2. Maintain a healthy weight. 3. Include lots of omega-3 fatty acids in your diet (fish is the best source). 4. Have an occasional drink if you’re so inclined (alcohol in moderation raises HDL). 5. If you smoke, quit. Do all this things and you will live a healthy life without chronic diseases. Believe me!

What Causes It Sun exposure, smoking, genetics, aging, skimping on produce and “good” fats, eating a diet high in saturated fat and refined carbohydrates, and other factors all conspire to erode collagen and elastin, the fibers that keep skin smooth, flexible, and firm. When dermatologists checked the skin and diets of 453 people from Australia, Greece, and Sweden, they found that while a healthy diet can’t erase damage done by years of unprotected sunbathing or smoking, it can help. Here’s what to eat and what to avoid. Have More of These Olive oil Fish Low-fat milk Water and tea Fruit and vegetables Eggs Nuts and nut butters Beans And Less of These Butter Red meat Cakes and pastries Soft drinks Full-fat milk Margarine Potatoes 1. Put more fruits and vegetables on your plate. When British researchers checked the diets and wrinkles of 4,025 middle-aged women, they found that vitamin C–rich foods reduced the risk of significant wrinkles by 36 percent. This antioxidant vitamin may protec...