To raise your HDL cholesterol

1. Get regular aerobic exercise.
2. Maintain a healthy weight.
3. Include lots of omega-3 fatty acids in your diet (fish is the best source).
4. Have an occasional drink if you’re so inclined (alcohol in moderation raises HDL).
5. If you smoke, quit.

Do all this things and you will live a healthy life without chronic diseases. Believe me!

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The Legend Continues

The Legendary PM, Tun Dr Mahathir Mohammad is our 7th Prime Minister. All the best Tun!

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