There is one leader in this world that still alive, for me was an excellent leader. Tun Dr. Mahathir Mohamad. Go to this site and you will find how interesting he is. http://chedet.cc/ Enjoy!!
1. Get regular aerobic exercise. 2. Maintain a healthy weight. 3. Include lots of omega-3 fatty acids in your diet (fish is the best source). 4. Have an occasional drink if you’re so inclined (alcohol in moderation raises HDL). 5. If you smoke, quit. Do all this things and you will live a healthy life without chronic diseases. Believe me!